"Good quality sleep" is essential to relieve daily fatigue and prepare for the next day. However, in modern society, many people feel that it is difficult to improve the quality of their sleep due to stress and busyness. At times like these, why not try the power of "good night fragrances"?
The magic of relaxation, how to choose a scentScents have the power to directly affect our minds. In particular, scents that have a relaxing effect are excellent tools to support a comfortable sleep. Jasmine is one of the most popular. Its gentle floral scent relieves stress and induces sleep. The subtle sweetness of gourmand also calms the mind and helps you spend a relaxing time. Furthermore, bergamot, a citrus fruit, is also expected to have the effect of relieving tension.
How to create your own "sleep space" To get the most out of your fragrance, you need to use a little ingenuity. The first easy thing to do is to spray it lightly on your pillow and sheets before going to sleep. The soft scent will envelop you and turn your bed into a soothing space. However, if the scent is too strong, it can have the opposite effect, so it's important to use it sparingly.
For a richer experience, we recommend using a diffuser to spread the scent throughout the room. Reading or stretching in a space filled with pleasant aromas will make the time before bed even more special.
It is important to find a scent that is "comfortable for you". It is important to adjust the strength and type of scent when using a good night's sleep fragrance. Scents that are too strong can actually disturb your sleep. Finding a comfortable balance of scents that suits you is the first step to good quality sleep. Also, if you get used to the same scent, the relaxing effect may weaken. Try changing the scent every few weeks to keep it fresh and maintain the effect.
Make good use of good night fragrances to create your own relaxing space. By getting a good night's sleep surrounded by the scent, you will surely wake up feeling refreshed the next morning.
SHO ISHIZAKA
Fragrance producer/CEO of Saint Nations Co., Ltd.Born in 1982. After graduating from Gakushuin University, he completed a master's course at Lancaster University in the UK. After returning to Japan, he worked in the fragrance industry and produced numerous products. In 2010, one of his produced products won the Japan Fragrance Grand Prize. Since establishing the fragrance manufacturer "Scent Nations" in January 2012, in addition to planning and developing the original brand "Show Layered," he has used the strengths of his unique network to combine various content with fragrances and produce products for numerous celebrities, athletes, and brands.